The Importance of Being a Witness

"When you're in that witness position what you're actually doing is you're repressing or suppressing so much of the human aspect," she says. "Trauma is not doesn't feel like a story it has it has a thought feeling sensation worldview and history and emotion to it" She explains how as we begin to see all our shadows, where we've sort of faulted on the human level the values that we lack are mirrored back to us.