Rapid Fire Q&A: From Books to Scapular Control to Push-Ups
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Mastering Scapular Control and Push-Ups
This chapter emphasizes the significance of scapula movement awareness and proper scapular retraction in various exercises, particularly for strength training. It discusses effective coaching strategies, including isometric pauses and targeted cues to enhance movement patterns, while also highlighting the challenges faced by trainees. Additionally, the chapter explores the foundational role of push-ups in building body awareness and strength, advocating for consistency in training to foster progress.
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