Best of 2022: Dandapani | The Power of Unwavering Focus
The Unmistakable Creative Podcast
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The Power of Unwavering Focus
In the monastery, when I went, one of the first questions like, you're asking me, do you know how the mind works? And I said, no, he taught me how to go to sleep. He taught meHow to wake up in the morning. What should I do when I'm sleeping at night? He taught me after I shower, how do I need to wipe my body to put energy back in my body? So for me, I feel this is the way we need to start. We all have a mind, we all have a body. Once we learn how it works, it's so much easier to harness it and channel it.
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