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#171 - Dr. Nayan Patel: Glutathione Supplementation Myths, Antioxidants & Detox, Reducing Oxidative Stress, Anti-Aging, Oral Vs.Topical Glutathione, Hormone Replacement, And More!

The Melanie Avalon Biohacking Podcast

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Does Infrared Sauna Really Work?

I do an infrared sauna session every night. Would you suggest doing it before or after? Or does it not really matter after? Because sauna is also clearly oxidative stress. As soon as the session is over, you should spray the glutathione right away. It will quench all the additional free radicals whatever you can and make it into a GSSG molecule.

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