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The High Achiever's Guide to Inner Success, Compassionate Personal Development, and Breaking Through Barriers By Being Instead of Doing | with Yedda Stancil and Emily Duncan

EMBody Radio

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The Importance of Hydration

True hydration down to the cellular level is not just fluid aka water but electrolytes too so things like sodium potassium and magnesium. element contains a science-backed electrolyte ratio with a thousand milligrams of sodium 200milligrams of potassium 60 Milligrams of magnesium and contains no sugar. I personally have been having a packet of element daily for almost a year and I've noticed better focus and performance less muscle cramping and interestingly enough less cravings which I find fascinating.

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