AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Alternative Therapies for Hyperlipidemia: The Lipid-ome of Lowering Cholesterol
Mayo Clinic Talks
How Much Aerobic Exercise Is Too Much?
You ought to do exercise every 48 hours. There's genetic evidence that he keeps the good genes turned on to suppress some of the bad genes during every48 hours. Over about 10 hours a week of vigorous exercise, you just don't get any more benefit. Probably you hit the low point in terms of the lowest event rate or heart attack rate and about two and a half to three hours a week.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode