Alternative Therapies for Hyperlipidemia: The Lipid-ome of Lowering Cholesterol
Mayo Clinic Talks
How Much Aerobic Exercise Is Too Much?
You ought to do exercise every 48 hours. There's genetic evidence that he keeps the good genes turned on to suppress some of the bad genes during every48 hours. Over about 10 hours a week of vigorous exercise, you just don't get any more benefit. Probably you hit the low point in terms of the lowest event rate or heart attack rate and about two and a half to three hours a week.
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