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Ep. 412 Beyond Vanity: How Hormones Shift Your Mindset With Rachael Stokes

Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)

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Hormonal Health and Well-Being

This chapter examines the interconnections between hormonal health, weight management, and fertility, sharing personal experiences and insights on how hormonal imbalances affect sleep, body image, and overall wellbeing. The discussion highlights the importance of early intervention and holistic approaches, incorporating diet and exercise, to prevent severe health issues related to hormonal shifts, especially in women. Through anecdotes, the speakers emphasize the transformative benefits of dietary choices, hormone therapy, and their impact on vitality and mental health.

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