5min chapter

Elevating Consciousness  cover image

Steve March - Beyond Self Improvement

Elevating Consciousness

CHAPTER

Ifs

In IFS, their word for what I call presence is self with a capital S. And so it's also therapy done by presence or by self,. So I first learned about IFS then through Jay and then eventually went through the IFS training. The big difference is that IFS doesn't sit within a depth ontology. It basically just recognizes predominantly the depth of parts.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode