2min chapter

Finding Mastery with Dr. Michael Gervais cover image

Day 4 – What Are Elite Athletes Teaching Us About Mental Health? | The Game Inside The Games

Finding Mastery with Dr. Michael Gervais

CHAPTER

Intro

This chapter examines the valuable insights from Olympians regarding mental health in athletics. It shifts the focus from crisis to proactive best practices that promote mental and emotional thriving in high-pressure environments.

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