10% Happier with Dan Harris cover image

Sharon Salzberg Takes on the Cliches: Authenticity, Love, and Being Your Own BFF

10% Happier with Dan Harris

CHAPTER

Authenticity in a Post-Pandemic World

This chapter explores the idea of living authentically, particularly in the wake of the pandemic's isolating effects. It emphasizes the need for genuine connections and self-kindness, encouraging reflection on vulnerability and personal growth. The speakers discuss how mindfulness, compassion, and a redefined understanding of shame can enhance relationships and promote deeper emotional awareness.

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