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15min chapter
Sharon Salzberg Takes on the Cliches: Authenticity, Love, and Being Your Own BFF
10% Happier with Dan Harris
Authenticity in a Post-Pandemic World
This chapter explores the idea of living authentically, particularly in the wake of the pandemic's isolating effects. It emphasizes the need for genuine connections and self-kindness, encouraging reflection on vulnerability and personal growth. The speakers discuss how mindfulness, compassion, and a redefined understanding of shame can enhance relationships and promote deeper emotional awareness.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode