68: The big picture — the three types of rides you should do
Fast Talk
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The Importance of Training Races
Sometimes it's important to train in a way that meets the demands of an event. So again, this gets into specificity. There is nothing more specific to racing than racing. But going back to what you're talking about before with the in-between ride, if you're going to go to a training race, make it one of your high intensity sessions and make it hard.
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