As meditation turns more mainstream and continues to grow, so does curiosity surrounding the practice. People want to know what's behind all the hype. Can "sitting in silence" really make us better leaders—and better people overall?

In the donothing Meditation Demystified minisode series, I sat down with longtime imageOne team member, meditation practitioner and silent retreat participant Emmy Georgeson. Together, we'll reveal insights into the meditation practice, clarify common myths and discuss the benefits of (and apprehensions towards) joining a silent retreat.

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In the final installment of our three-part Meditation Demystified series, Emmy and I talk about one of the most intimidating types of meditation—the silent retreat. What exactly happens at a silent retreat, and is it right for you? Discover how unplugging and looking inside yourself for a few days benefits not only you, but everyone around you. It's truly the greatest leadership challenge you'll ever take.

donothing Audio Podcast

Like what you hear? Listen to the full-length episodes of the donothing podcast as Rob talks with inspiring, mindful, high-performing thought and business leaders. Discover valuable wisdom and insights that you can implement in your leadership philosophy today.

If you are enjoying the donothing podcast, please subscribe on any of the platforms you listen on and leave a review. These small actions help extend our reach and keep the show going.

https://www.donothingbook.com/podcast

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Join Rob at the donothing Leadership Retreat

This year's retreat will be held at the pristine Shambhala Mountain Center in Red Feather Lakes, Colorado from April 15-18. Dive into the biggest leadership challenge of your life and discover the power of doing nothing. Learn more about the retreat now!

www.donothingbook.com/retreat/

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