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15min chapter
Ep. 256: Richard Hubbard - From Morbidly Obese, to Plant-Based Athlete and Advocate
PLANTSTRONG Podcast
Navigating Weight Loss and Vegan Transformation
This chapter explores the challenges of loose skin following significant weight loss and the decision-making process surrounding potential surgery. It emphasizes the transition to a plant-based lifestyle and its impact on overall health metrics, including blood pressure and cholesterol levels. The speakers share personal experiences and practical tips on nutrition and meal preparation, showcasing the profound benefits of a vegan diet.
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