2min chapter

Ben Greenfield Life cover image

The 3 Most Important & Effective Sleep Ingredients To *Finally* Get The Full, Restful Night Of Sleep Your Body & Brain Craves

Ben Greenfield Life

CHAPTER

Do You Have a Journal and a Pen by the Bedside?

I have a journal that' specifically for recording dreams. I don't include, like, planning and, ah, i don't, no, like cool ideas for business or things like that. It's really just for for dreaming. Sometimes i'll journal it before i go to bed, but that journalling will be more dreamlike,. Or almost like a prayer to dream, act so explicitly, like praying to dream in writing. And then when i wake up in the morning, a writing down whatever those dreams are - without any agenda at all. There's no formal process i'm following. I'm just kind of doing that. One other tong i've done too sother points

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