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#024 - Peter C Brown - The Science Of Successful Learning Habits

Modern Wisdom

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The Importance of Diffuse Mode Networks

When I sit down to meditate, that's often when I have some of my best ideas. And if the brain is presenting you with images and ideas, I can only think that that's constructive. So maybe in the meditation, where you're just giving your brain, you're trying to focus on the mantra, but you're also focusing on your breathing and your relaxation. It's a very freeing thing. You know, I couldn't agree more.

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