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Change Your Relationship With Exercise Forever EP 1341
The School of Greatness
How Do I Improve the Quality of My Life Right Now?
The key with exercise and nutrition is understanding that it's this very powerful, valuable tool. What you want is a little breakdown, recovery, adaptation, breakdown, little bit of recovery, adaptation. The idea is, can I improve the quality of my life right now? And so that's what I ask myself when I go work out. How do I feel right now? What's going to make me feel better?"
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