Evolution of Meditation Practice and Personal Experiences

The chapter follows the speaker's journey with meditation, from early struggles with self-driven practice to rediscovering its importance in their life. It covers experiences with transcendental meditation, shamatha, and somatic exercises, leading to profound changes in perception and behavior. The chapter also delves into Vajrayana practices, shadow integration, 'do nothing' meditation, and experiences of self-realization and dissolution of ego through various meditation techniques.