Ep 108 - Dr Robert Lustig | Get Rid Of Insulin Resistance Once & For All
The Primal Podcast
Navigating Nutrition: The Impact of Processed Foods and Dietary Approaches
This chapter explores the hidden dangers of processed foods, especially almond milk, while introducing a unique tool called PERFACT to aid healthier grocery shopping based on individual needs. The speakers also highlight the difficulties of adhering to a high-fat, low-carb diet and the common pitfalls that lead to unintended carbohydrate consumption.
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