#439 How We Eat: Gluten Free
Juicebox Podcast: Type 1 Diabetes
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How to Eat a Low FODMAP Diet
Short chain carbohydrates that are poorly absorbed in the small intestine, and prone to absorb water and ferment in the colon. I don't think we want anything fermenting in our colon ever. That's, I'm going to make that statement right here and now. No, you don't. So what would be on a low FODMAP diet? The things that I really eat a lot of, broccoli, sweet potatoes, those are all low in FODMAPs. Non-dairy foods such as brown rice, almond and peanut butter, eggs,. Those are all low FOD MAPs.
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