Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

318 Horrific World Events: Can TEAM-CBT Help Us? Part 2 of 2

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

You Don't Want to Be a Victim

Mina: I've always been very quick to get angry even as a kid. She says she's done mindfulness and meditation, but that doesn't really work for her. "I want to be able to prevent it from like becoming or this test-staring thing"

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