Gemma Newman, MD On Optimizing Hormone Health
The Rich Roll Podcast
00:00
Navigating Healthy Food Choices
This chapter explores the subconscious factors influencing our daily food decisions and emphasizes creating a supportive environment for healthier eating. It highlights the challenges of aligning dietary preferences with personal values and managing differences in relationships when one partner pursues a healthier lifestyle. The importance of making gradual changes, understanding the nuances of plant-based diets, and encouraging small steps towards better health is underscored throughout the discussion.
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