Ben Bergeron joins us this week to discuss running nutrition challenges at CrossFit New England. We discuss the three types of challenges they run now, how to get buy-in on the member level, and what they consider success.
EXPECT TO LEARN:
š How Ben gets ābuy-inā from members, without aiming for it
š What 50-80-100 means, and how it can help a team co-create a plan
š What has and hasnāt worked for nutrition at CFNE
š Why gym challenges are all about awareness
š Benās four buckets of nutritional goal-setting
EBOOKS:
š ā ā #800gChallengeĀ® Ebookā ā
š ā ā Lazy MacrosĀ® Ebookā
š Sign up for the email list
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
š EC Synkowski is a Certified Nutrition SpecialistĀ® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallengeĀ®. Find her on social media.
š Patrick Cummings is a long-time CrossFitter, podcaster, and brand coach to gym owners & entrepreneurs. Find him on social media.
Full Disclaimer
