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Owen O'Kane
Happy Place
Mindfulness Meditation - Isisnt Going to Go Well
i did this really intense mindfulness meditation teaching course with oxford, and it was really high bru but i wasn't like a little course wit a proper following intensive training. So anyway, 30 minutes into this meditation, there was no meditation as far as i was concerned. I was absolutely in my head. When you hear that ferocious internal voice, it's about the courage this appen, say, were not dor ing us to day. Whatever happens, we're not do in ust to day. We tell ourselves stories about how things should be. And i some people might be sod, the harder you find that tone, it does almost become ment refusal. It's all yo kn
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