Finding Mastery with Dr. Michael Gervais cover image

Depression Is the Past, Anxiety Is the Future – How to Live in the Present | Tim Ferriss

Finding Mastery with Dr. Michael Gervais

00:00

Navigating Identity and Mindfulness

This chapter delves into the intricate relationship between identity, high achievement, and the pressure of legacy. It highlights the significance of mindfulness and self-awareness in managing past traumas and future anxieties, while promoting a balanced approach to living fully in the present. Through personal experiences and practical techniques, the discussion emphasizes the importance of nurturing relationships and fostering a supportive internal environment.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app