Kevin Clifton: Life After Strictly Come Dancing & Goal Setting [Business, mindset, entrepreneur, disruptors]
Disruptors
Dealing with Anxiety and Finding the Upside in Difficult Situations
Discussion on how anxiety manifests during lockdown, personal experiences, and strategies for dealing with it.
In this week’s show, Kevin Clifton talks to one of his mentors, author, property investor and our host of the ‘Disruptive Entrepreneur’; Rob Moore! Kevin asks Rob his view on various subjects such as the impact of Covid 19 on his business and how he turned the downside to an upside, his coping strategies and the use of social media.
KEY TAKEAWAYS
- Having more structure to your days and creating a new routine for yourself can be beneficial to your productivity. Having a structure whereby you map out your days means that you are more likely to achieve these things. Having this also forces you to be more disciplined.
- There is a lot of pressure from society to work a certain amount of hours per day. Comparison is often the thief of all joy. Stop comparing your routine to others and do what works best for you.
- The social media algorithms are designed to make us addicted to those platforms. The more they have us on their channels the more money they make. Everything has an upside and a downside, as soon as you see something as all upside you’re in a fantasy. If you go on social media expecting nothing but upside, then you are naive about the reality of it.
- It is important to set rules. Even if it is something as small as what time you read your book or what you have for breakfast. Putting those rules in place means that you are now a disciplined person.
- The line between social media being good for you and damaging for you is very fine. You need to have the wisdom to know where that line is. Keep the way you use social media ever-evolving. Social media feeds you what you have told it you want to see. If you are seeing things you don't want to see you need to give the platform feedback so that it will show you other stuff.
- Make sure you are consuming media that you enjoy. If you know something will harm you, don't listen to something because others said that they enjoyed it. Surround yourself with stuff that is going to influence you in the way that you want to be influenced.
BEST MOMENTS
‘If you knew your future that would ruin it immediately’ 21.12
‘Anxiety is a worry about the future, guilt is a regret of the past’ 23.19
‘Routine equals results, discipline equals freedom’ 29.28
‘Do easy things for a hard life or do hard things for an easy life’ 30.50
‘The line between social media being good for you and damaging to you is a fine line’ 57.07
ABOUT THE GUEST
Kevin Clifton is a professional dancer who has been performing & competing at the highest level for over a decade. Kevin has worked on shows like 'Burn the floor' & 'Rock of Ages' to 'Strictly Come Dancing' one of the biggest TV shows in the UK which Kevin won in 2018.
[Business, mindset, entrepreneur, disruptors]
VALUABLE RESOURCES
ABOUT THE HOST
Rob Moore is an author of 9 business books, 5 UK bestsellers, holds 3 world records for public speaking, entrepreneur, property investor, and property educator. Author of the global bestseller “Life Leverage” Host of UK’s No.1 business podcast “Disruptors”
“If you don't risk anything, you risk everything”
CONTACT METHOD
Rob’s official website: https://robmoore.com/
Facebook: https://www.facebook.com/robmooreprogressive/?ref=br_rs
LinkedIn: https://uk.linkedin.com/in/robmoore1979
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