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10 Cheat Codes to Help You Burn Belly Fat and Add Muscle with Max Lugavere

Dhru Purohit Show

CHAPTER

The Importance of Lifting for Weight Loss

You can't talk about the idea of weight loss and adding in muscle without talking about lifting. 75% is related to lifting and resistance training, 25% is the dietary side. You shouldn't assume that you're going to get weaker on a, on a weight loss phase. Walking is like fat loss magic. It doesn't significantly increase your hunger. Whereas more aggressive forms of cardio might make you feel hungry. And it's not commensurate with the amount of effort put into it.

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