How to Get Rid of Depression and Anxiety

Join me in a discussion of passage 109 of Daybreak: "Self-Control and Moderation and Their Final Motive". In this passage that we've oft referenced but not yet attempted a deep dive of, Nietzsche outlines six ways of dealing with the "vehemence of a drive". As Nietzsche considers the self to be governed by impulses, some of which are competing, we should not expect that we can simply command ourselves with a voluntarily governing ego, or somehow will ourselves into having willpower. He also rejects the Christian abdication of responsibility: i.e., that every person is inherently sinful and shall only find perfection in the next life, and therefore all men must simply yield to the grace of God. For Nietzsche, the picture of the human condition is akin to that of William James: we are bundles of habits, and every little nourishment or denial of a habit either enhances or diminishes it. This is the way that drives make war against one another within the psyche: by drawing in more nourishment for themselves at the expense of the others. The question of self-control then becomes a question of how to consciously bring about the nourishment or diminishment of one's impulses. Today's episode covers the practical question of "giving style to one's character".

Art: Napoleon Crossing the Saint-Bernard Pass, 20 May 1800/Musee de l'Histoire de France