4min chapter

Mind Pump: Raw Fitness Truth cover image

2001: Why Priming is Better than Warming Up, Ways to Troubleshoot the Cause of Mysterious Aches & Pains, When to Start a Cut & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

CHAPTER

The Reverse Diet Process

"I'm already squatting more than my body weight. I can deadlift close to 1 and 1 half of my body weight," he says. "You're not just moving in the right direction, you're killing it." He adds: "It's interesting when we do things that are somewhat familiar for us and then also when we hit someone's like, oh my God, I've never done these movements or boy, this is kicking my ass"

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