Air Quality and Ingenuity During Crisis

Society is bathing us in chemicals. From wildfires to 4th of July fireworks, toxins feel inescapable. Here’s what I’m doing to limit exposure and reduce my levels.

Show Links:  

Blueprint Food Guide: https://blueprint.bryanjohnson.com/pages/blueprint-protocol#food-guide

Further Listening: 

“How Sauna Detoxified My Body” - Bryan Johnson Podcast 

“We Need to Talk About Microplastics” - Bryan Johnson Podcast 

Hosts:

Bryan Johnson: Blueprint Founder

Kate Tolo: Blueprint Co-Founder

Dr. Mike Mallin: Lead Physician for Bryan Johnson

Connect: 

X: https://x.com/bryan_johnson

YouTube: https://www.youtube.com/@BryanJohnson

Instagram:  https://www.instagram.com/bryanjohnson  

TikTok:  https://www.tiktok.com/@_bryan_johnson_

Chapters: 

00:00 - Introduction 

01:20 - Fireworks + Toxic Celebrations 

12:27 - LA Wildfire Toxins 

16:57 - Truth About Air Quality

21:23 - PFAS 

31:49 - Reducing Toxins/PFAS

46:11 - Sauna, HBOT & Diet 

50:13 - Don’t Freak Out