In this episode of "Men Talking Mindfulness," we dive deep into the multifaceted world of men's health with renowned Urologist, Dr. Judson Brandeis. As the author of "The 21st Century Man," Dr. Brandeis brings a wealth of knowledge and insight into the interconnectedness of mental, sexual, and cardiovascular health for men.
Key Discussion Points:
Mental Health and Its Impact: Discover how mental well-being is crucial in overall health, and how mindfulness practices can be a game-changer.
Sexual Health as a Cardiovascular Indicator: Learn from Dr. Brandeis how your sexual health could be signaling important information about your heart and blood vessels.
Boosting Testosterone Naturally: Uncover effective strategies to increase testosterone levels, vital for energy, strength, and libido.
The Power of Sleep: Delve into the often-underestimated role of quality sleep in maintaining hormonal balance and overall health.
Mindfulness for Better Health: Explore practical mindfulness techniques that can enhance both mental and physical wellness.
Dr. Brandeis doesn’t just share insights from his book, but also provides actionable advice and answers to common questions. This episode is a must-listen for anyone interested in improving their health and understanding the subtle signals our bodies send us.
For more information about Dr. Judson Brandeis and his work, visit his websites at www.thetwentyfirstcenturyman.com and p-long.com
Tune in to this episode for a holistic approach to men's health that combines medical expertise with practical, everyday strategies.
Time stamps:
(00:00:48) Men's health topics.
(00:05:48) The 21st Century Man
(00:10:36) Erectile dysfunction and heart health.
(00:11:34) Erectile dysfunction and heart disease.
(00:16:10) Difficulty in attaining baseline health.
(00:19:03) Importance of sleep for health.
(00:25:43) T-Rex and leg training.
(00:28:33) Testosterone and aging.
(00:33:49) Testosterone replacement therapy.
(00:36:08) Testosterone levels and evolution.
(00:38:20) Relaxation and de-stressing.
(00:42:07) Men's life expectancy decline.
(00:47:19) GLP-1 inhibitors and exercise.
(00:51:07) Mental health and therapy.
(00:56:49) Increasing penis size naturally.
(00:58:41) Penis enlargement techniques.
(01:02:37) Grounding practice with breath.
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