What Is the Connection Between Mindfulness and Buddhism?

Buddhism is based on some central message. We would talk about the fornable truth. And that's basically what i think i want to focus on in buddhist terms. It's my message is more important than yes then who said? Who said? Wa i wasyes a. That's great. I wanted to follow up, well, nat turally follow up, but i wanted to move to sort of slightly different, maybe a philosophical idea that a lot of modern stoics and a and maybe modern buddhists ike try to connect.