
213. When and How to Use Plyometrics in ACL Rehab w/ Derek Garza
The E3 Rehab Podcast
00:00
Understanding Foot Placement and Force Application in Rehabilitation
This chapter explores the critical role of foot placement during landing and takeoff in rehabilitation exercises for ACL recovery. It emphasizes the effective dissipation of forces and the importance of arm movement to promote natural rhythm in early rehabilitation stages.
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