What Is Emotional Eating?

Emotional eating is about having an uncomfortable internal experience and wanting to avoid it. Food works really well at the end of a stressful day, or my hazel nut cookies on board at three o'clock right? Ye. You're allowed to emotionally eat. It's the issues when it becomes our only coping strategy. And so we always look at emotiona meatinga three ways. There's am inelect like hat ar the what are the cognitive strategies for being with it? Can i normalize it? Can I learn how to notice it and get a little perspective on it? And then there's the self care perspective, which is like, do i just need a little bit of