Muscle Intelligence cover image

The 16 Essential Health Targets for Men #302

Muscle Intelligence

00:00

The Benefits of Muscle Building

You should be training muscle building at least three times a week, in my opinion. The biggest thing that I think is a necessity is the removal of pornography. Do some more cardiovascular training and ultimately train your nervous system. This has become really big for me lately.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app