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3min chapter
509 Debunking The Myths of Physical Therapy with Greg Mack
Optimal Performance
Exploring Blood Flow Restriction Training and Knee Positioning in Exercise
This chapter explores the benefits of blood flow restriction training for improving muscle growth and strength, backed by expert research. The discussion also addresses knee positioning techniques in exercise, evaluating their applicability and safety for various athlete populations.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode