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The Truth About Sugar, Alcohol, Caffeine, Protein & Exercise with Neuroscientist Dr Tommy Wood #404

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Fitness Tracking and Nutrition Insights

This chapter explores the balance between the benefits and potential obsession with fitness tracking tools, as well as the varying views on protein consumption for longevity. It also features a sponsorship message for the Carol Bike, promoting physical activity and the importance of proper nutrition and supplements for overall wellness.

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