Energy Debt

Every day you accumulate energy from sleeping, processing the foods that you eat and just from activities or people that nourish you. The effect of this over time is something I would call your energy net worth. If you have plenty of energy reserves, you have more than enough energy for all that you want to do in the world. On the flip side, you can be an energy debt. You have overspent your energy consistently over an extended period of time.