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An in-depth look at a league winning performance department with Leigh Egger & Stijn Vandenbroucke
Pacey Performance Podcast
The Importance of Periodization
Every day the manager gets a physical framework in which he can work and not, I think only once or twice or in two seasons he did not, uh, kept to that physical framework. If we say so much Excel's D cell, so much sprints or you have to train within 40 meters or very simple and clear way Ruben can explain to the manager in what framework he needs to remain,. then there is, you solve so many problems on the forehand. We also want to evolve to an American system where athletes use whoever they want to use in good communication with us with the same philosophy. And for example, our stress comes in wave throughout the week, that's no nothing
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