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#213: Undoing the Damage of Chronic Sitting

The Art of Manliness

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The Stork Pose

People a long time ago kind of discovered this stuff intuitively. This is kind of something people don't know about, teddy rosebuti'm a big fan of teddy rosevelt. He would like, put his leg up, his fot up by his knee, so he looked like a crane. And that's kind of his way of being able to stand for long periods of time. I that's o like stork pose. R r was a story pose. You should be like, what is that guy doing? Standit.

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