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1841: Ways to Avoid Messing Up Your Fitness Goals on the Weekends, Why Motivation is Overrated, How to Use Mobility to Improve Muscle Connection & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Golden Success of Lifelong Relationship With Fitness
The time line is not 30 days, 60 days, nine days. It's forever. So and it makes everything much more under andable when you're looking at the context. That whilli'm training forty five year old missus johnson. And my goal is to get her to do this for the rest of her life. If we don't lose 20 pounds this year, that's ok. My goal is to make sure that we're progressing with the relationship with exercise. Some people it takes months. I had a client once took three years before they took the next step. Ye yi, know that all det makes a lot of sense. A, that's something tat
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