3min chapter

The Imperfects cover image

The Academy of Imperfection - Jeff Warren

The Imperfects

CHAPTER

The Importance of Equanimity in Meditation

"I didn't even have a concept for it. I kind of thought, I mean, I knew sort of meant like balance or something." "It's learning how to disappear, how to be transparent, how to just let life go through you," he says. "You are just letting yourself be nothing... You're getting over the self"

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