We always use the language of like I am possessed right now. I am in my pain body It's very helpful when we were driving to the airport There was a ton of traffic for no reason and I just had to say like I'm knee deep in my painBody Right Now Like I just need to let you know. Yeah, my vision is narrowing. And it turns out like Let's get to the airport make the flight and then I'll expand again like it was being triggered by that All that is to say what I think is interesting about like MDMA assisted therapy is like When you get to an expansive place  you can certainly do it if you have a pretty rockin meditation practice