How to Slow Down Your Thoughts

I actually read that book maybe like seven eight years ago probably worth reading now it's really one of those few books that really stuck with me after all this time and yeah from what I remember it's basically when you said intercepting it more like labeling it right so a lot of times these negative thoughts come up. It creates negative emotions which create negative actions and negative results right but it does take like some practice to really be able to slow down your mind.