How to Improve Your Nervous System for Life

As a baby, our nervous system starts to correlate and link up with ours. And these nerves apparently get regulated by our childhood experiences. But if you see your mother's anxious face, those micro expressions, this can change your nervous system for life. If you haven't specifically thought of these things before, chances are you still have kind of like the messed up hyper-vigilant nervous system that was developed as a baby. So whilst this seems like quite dark and hopeless, like there's actually hope for this because 100% I am adamant that we can actually make huge progress here. Simply we just need to do the work."