68: The big picture — the three types of rides you should do
Fast Talk
00:00
The Value of Slow and Easy Training
Dr. Silas says that easy training, including the long rides, builds biological durability. If all you ever did was two high quality sessions and a long ride, yeah, you're going to get some fitness. But for some reason, you'regoing to see more gains if you add in those slow rides as well.
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