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13 Life & Fitness Lessons From 500 Episodes

The Jay Ferruggia Show

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How to Sleep Better

The electrolyze the CBD the magnesium would be my top three go-to supplements that i personally feel have made quite a difference between episode one and five hundred. The other thing i think that has really improved my sleep is those 10 minute walks after meals and just accumulating two hours outside in the sun with the shirt off every day. Next up would be better exercise selection looking at what is a really good exercise for you.

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