Repeat the name of God. And then you can do it with your hands, and Guru will show you how, or with a rosary. Not only in Hinduism, but repetition of names, Buddhism, this is no God. But Japah is a very powerful thing. You'll find most of the Tibetan Buddhist monks there have a rosaries which they are using for repeating. Then in Islam, so they repeat the 99 names of God as you find in the Quran. In Christianity, in for example, Catholicism, and especially the Eastern Orthodox traditions. Among all immovable masses, he says, I am Himalaya. All mountains are beautiful. There is something spiritual about