Learn how to take inventory of your whole body and embrace the power of emotional intelligence with Taylor Morrison, author of "Inner Workout: Strengthening Self-Care Practices for Healing Body, Soul, and Mind." Taylor takes a holistic approach to self-care, guiding listeners on how to learn the language of their bodies and become more in tune with themselves. She emphasizes the importance of understanding and expressing one's emotions, small acts of self-care, and provides practical tips on incorporating the 5 pillars of well-being into your daily routine. Get ready to learn about proactive and reactive self-care, as well as the significance of wisdom and action in nurturing your overall well-being.
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