3min chapter

The Tim Ferriss Show cover image

#675: Eric Cressey, Cressey Sports Performance — Tactical Deep Dive on Back Pain, Movement Diagnosis, Training Principles, Developing Mobility, Building Power, Fascial Manipulation, and Rules for Athletes

The Tim Ferriss Show

CHAPTER

The Importance of Movement Competence in the Fitness Industry

I think it's vitally important to consider too, like the people that are probably listening to this podcast are not going to be the 1% that are trying to like compete as bodybuilders or powerlifters. We're talking about folks who are looking to exercise to improve their quality of life and to reduce the incidence of pain. So I look for things in that realm like an awareness of how we can actually optimize movement quality. Any certifications that you find more compelling than others? In a word, no.

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