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281. Dr. Cody Hanish - On stress, movement, patterns of habit, posture and tech.
Low Tox Life
Is There a Difference Between Running and Running?
If you're doing a lot of activity, whe there's a lot of compression. Some are worse than others, so they're not all created equal. If you like running, ok, run, but just make sure that you're doing other things to kind of counterbalance the pressure that's placed on your body. And if you really like swimming, which is really good for the body, because there's the waters, you're pretty much weightless,. But then other things are, you might get over developed with these flexor positions, and the shoulders you start grating and grinding with. So now you have to really take care of that and to kind of help alleviate some of that
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